Dr. Abdallah Rothman was invited to join Yusuf Jha and Soul Inquiry for a livestream discussion and Q & A on managing our mental health in these uncertain times of the Coronavirus pandemic. In this context they discuss the Prophetic saying:
“How amazing is the affair of the Believer! Indeed his entire affair is good. And this is not the case with anyone except the believer; should prosperity come his way, he is grateful and that is good for him, and should adversity come his way, he patiently perseveres, and that is good for him.” [Muslim]
How do we bring these states of gratitude and patience to our hearts in times of trial and difficulty such as these? And what can we do to cope with the situation in a way that takes into consideration our mental health and wellbeing? These questions and more are explored and some practical tools are discussed. View the livestream recording below: