A series of 20 short talks that build on one another successively as a course in self improvement. Dr. Abdallah Rothman takes you on a journey of Presence and Self Reflection, introducing principles and concepts from the Islamic tradition and framing them in practical application in daily life. Throughout each session he offers tools and resources to develop a practice of self reflection in your own life. This was part of the Cambridge Muslim College Ramadan Live program in 2020. The videos are the recordings of those sessions that were streamed live, with viewers from all over the world tuning in and asking questions, which Dr. Abdallah answers at the end of each session.